Helpful Resources

Anxious? Meditation Can Help You 'Relax Into The Uncertainty' Of The Pandemic - helpful article on how to cope during the pandemic

Workers who still have their jobs are happier but working harder: CNBC survey - article on the effects on working from home and effectiveness

Creating a different kind of workplace - article on how to help your employees feel supported in the new work environment

Is it bipolar or is it depression? - article explaining the difference

Substance Abuse and Mental Health Services Administration - resource for substance abuse treatment and mental health services and research

Crisis Center of Tampa Bay - organization providing local resources for people struggling with serious life challenges or trauma resulting from sexual assault, suicidal thoughts, domestic violence, financial distress or emotional or situational problems

National Alliance on Mental Illness - organization that provides education on mental illness, offers a helpline and support groups

How to Support Others in Grief - book about how to support others during the grief process